Delta-8 vs. Delta-9 THC: A Comparison
For those unfamiliar with cannabis terms, the “weed” that gets you high is known by various names. While you might call it marijuana, its scientific name is Cannabis Sativa.
When people mention THC, they mean the compounds or ingredients in the Cannabis sativa plant associated with producing the characteristic “high”[2]. This euphoric-like sensation often boosts creativity, happiness, and energy. These compounds are mainly found in the flowers of the cannabis plant, specifically in the resin glands or trichomes that cover the flowers [3].
Many refer to delta-9 simply as “THC .”Yet, THC, or tetrahydrocannabinol, is a broad term that encompasses hundreds of components. So, what do we know about them? Can these alter our minds and moods?
The short answer is yes. Studies conducted on tetrahydrocannabinol (THC for short) found between 113 and 125 compounds in cannabis, collectively known as cannabinoids [4]. Let’s discuss these two common cannabinoids in greater detail.
What Are Delta-9 & Delta-8 THC?
Let’s start by looking at the basics. What is THC, and how do we get it from cannabis?
Delta-9
While many have unique effects on the human body, delta-9 is the plant’s most naturally occurring psychoactive agent.
Because this cannabinoid exists in large quantities within the cannabis plant, it makes it straightforward to extract directly. Its wide abundance means it’s used widely, recreationally, and therapeutically, playing a pivotal role in the cannabis community.
Delta-8
Another type of THC that has recently gained immense popularity is delta-8 THC. Although it’s only found in much smaller concentrations, making it a minor cannabinoid, delta-8 shares many characteristics with delta-9 THC. Like its cousin, delta-8 can cause a high. However, it’s usually more controlled.
To obtain sufficient quantities of delta-8 for commercial use, delta-8 THC is often extracted by converting cannabidiol (CBD) and other cannabinoids.
Often, people describe all delta-8 as being synthetic, which is inaccurate. While delta-8 may be procured from hemp and plant material, some manufacturers may add synthetic compounds or use synthetic methods to extract it for production purposes. This is what makes delta-8 synthetic or “synthesized.”
Yet despite these challenges, delta-8 has seen exponential growth within the industry, attracting users who are new to cannabis or sensitive to delta-9 THC.
Effects: Delta-8 vs. Delta-9 THC
In this section, we look closer at why delta-8 and delta-9 THC produce distinctly different effects despite their chemical similarities.
This answer boils down to a single, double bond, which is arranged differently in each cannabinoid. As previously stated, this variation impacts how and where the different cannabinoids interact with the endocannabinoid receptors.
Here’s a short breakdown.
Double Bond Placement of Delta-8 vs Delta-9 THC
Delta-8’s double bond lies on its eighth carbon atom, which is how it gets its name. Meanwhile, delta-9’s double bond is on the ninth carbon atom. This can greatly affect a person’s psychoactive experience, and here’s why.
D9 & D8’s Interaction With Endocannabinoid Receptors
Once consumed,cannabis reacts with the endocannabinoid system, a complex network of receptors in the brain that assist with many mental and bodily functions. These functions include sleep, mood, cognition, and immune response. The ECS has two main receptors: Cannabinoid receptor 1 (CB1) and Cannabinoid receptor 2 (CB2). Generally, delta-8 and delta-9 bind to the same CB1 receptor but at different sites. These varying configurations can affect the mind and body differently.
Health Benefits: Delta-8 vs. Delta-9 THC
While cannabis might offer some health benefits, more research is needed. Still, delta-8 and delta-9 THC have various therapeutic uses. Many agree that THC may help as an alternative or complementary treatment for certain medical conditions. But it’s wise to consult with your doctor before use.
Here’s a summary of their potential health benefits:
Benefits of Delta-9 THC
While research on its efficacy is limited, delta-9 THC may provide relief for some medical conditions and enhance the quality of life for many patients.
Potential benefits of delta-9 THC include:
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Nausea and vomiting suppressant: Dronabinol, a synthetic delta-9 THC, is an FDA-approved drug [5]. It is often prescribed to relieve chemotherapy-induced nausea and vomiting in cancer patients.
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Appetite stimulant: Other synthetic forms of THC aid with boosting appetites in medical conditions like AIDS, which can lead to hunger loss.
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Pain relief: Delta-9 contains analgesic properties that may reduce discomfort, especially for chronic pain patients.
Benefits of Delta-8 THC:
While there’s limited scientific research on delta-8, some anecdotal evidence suggests possible health benefits in the following areas [6].
Potential benefits of delta-8 THC include:
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Anxiety reduction: delta-8 can reduce stress and anxiety. It triggers relaxation without the paranoia or increased anxiety that may come with delta-9 THC.
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Pain and nausea relief: Early signs show that delta-8 may curb vomiting, nausea, and pain, though studies are ongoing.
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Appetite inducers: delta-8 may be an appetite booster by prompting what’s known as “the munchies,” similar to delta-9.
Potency & Dosing: Delta-8 vs. Delta 9
Because delta-9 and delta-8 impact the endocannabinoid system differently, their effects are different, too. Here’s a summary of what you can expect from each.
Delta-9 Potency
Delta-9THC may be far more potent, leading users to a stronger high marked by euphoria, altered sensory perceptions, and so on. It may be the better choice for seasoned cannabis users who require higher potencies to achieve their desired effects.
A standard dose, especially with gummies and edibles, is typically 10 mg. However, higher potencies or strengths may be available depending on the vendors. Beginners may find a full dose strong and overwhelming and should ease into the experience with 2.5 mg or 5 mg; even less can be effective for microdosing.
Delta-8 Potency
Known for its mellow, less intense buzz, delta-8 can induce milder effects than delta-9 THC. The compound can help users unwind and feel good with fewer side effects. Individuals with anxiety might find it to be a better option, as users report feeling calm, clear-headed, and focused while high.
A common dosage ranges between 10 and 25 mg. While delta-8 may induce more manageable effects than its counterpart, 25 mg is a moderate dose that may not be suitable for beginners or casual users. Additionally, factors like weight may influence the overall intensity of the experience.
Risks: Delta-8 vs. Delta-9 THC
Delta-9 cannabis users may notice more prominent side effects due to its stronger potency. However, that does not mean delta-8 is risk-free.
Both cannabinoids have these short-term health risks in common:
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Dry mouth, also known as “cotton mouth”
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Red eyes
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Varying levels of drowsiness
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Increased heart rate
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Temporary memory impairment
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Altered sense of time
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Impaired coordination (driving and operating machinery while high is dangerous)
Long-Term Effects: Delta-8 & Delta-9 THC
Both delta-8 and delta-9 THC may exhibit similar short-term effects that tend to fade once the high subsides. However, we must not overlook the potential long-term health consequences of delta-9 and delta-8, respectively, that may manifest over time.
Below, we explore the mental health dangers associated with delta-9 THC, and the safety concerns surrounding delta-8 THC.
Mental Health Risks of Delta-9 THC
In addition to physical side effects, delta-9 can cause a serious array of mental health issues that may necessitate hospitalization, notably for inducing anxiety, panic, hallucinations, or psychotic episodes. Furthermore, some see it as a harmless drug. But, excessive use of delta-9 THC may lead to addiction and changes in brain chemistry [7].
Safety Concerns With Delta-8 THC
Delta-8 users might report a tolerable high and few side effects, but the compound presents large safety risks that we should not overlook. First, these are unregulated products. This has raised alarms because making synthetic delta-8 THC can be dangerous without proper safety checks. It may involve converting CBD with solvents or other chemicals that can harm our health.
Another cause for alarm is that there’s simply no research investigating the long-term health impact of delta-8 THC. So, while users might enjoy short-term advantages, there’s no way of knowing the cost of using delta-8 THC down the line.
Legality: Delta-8 vs. Delta-9 THC
Thanks to the 2018 Farm Bill being signed into law, which removed hemp from the definition of marijuana in the Controlled Substances Act (CSA), the production, manufacture, and distribution of delta-8 and delta-9 are legally permitted as long as they contain less than 0.3% delta-9 THC by dry weight.
But where does that leave legality on the state level? And are there concerns about the commercial use of delta-8, given that it’s sold without FDA regulation? Here’s what to consider.
The legal status of delta-8 and delta-9 varies by state. This means that although specific states might be moving toward the legalization of cannabis, hemp-derived THC products may still face restrictions or remain illegal in particular areas.
These actions are likely based on concerns over a lack of research and regulation [8]. The benefits among users may be promising, but many unknowns must still be addressed.
The Future of Delta-8 & Delta-9 THC Regulations
The current legal landscape surrounding delta-8 and delta-9 THC is constantly changing. Conversations around cannabis are evolving, and the substance is no longer being treated as completely taboo.
As attitudes toward cannabinoids shift across states, you may enjoy more lenient legal status based on your location in the US. As we’ve mentioned, some areas are moving forward with the legalization of cannabis and seriously considering its positive impacts.
However, while there are big, positive attributes that policymakers can’t ignore, considerable uncertainties exist. Sure, there’s more cannabis-related research being conducted than ever before, but there’s still so much that we still don’t know, particularly concerning delta-8 THC. And until the research catches up, further bans and restrictions could be imposed.
When purchasing marijuana online, it’s important to look up your local laws to ensure you’re being legally compliant.
What to Look for When Buying Delta-8 & Delta-9 THC
Our shopping guide below covers everything you need to order products confidently, including tips on potency, use, effects, and tolerance.
1. Potency
When comparing delta-8 and delta-9 THC, the latter is considered to be approximately twice as strong as the former. This means that to mimic the effects of delta-9 THC, users will need to consume higher doses of delta-8 THC — which we don’t recommend if you’re a new user.
2. Intended Use
Today, both delta-8 and delta-9 THC are used for recreation and medicinal purposes.
Therapeutically, both cannabinoids have shown promising health benefits in users. For example, they may relieve pain, reduce anxiety, and stimulate appetite, which we’ll explore later.
While both cannabinoids also trigger psychoactive effects that many users find pleasurable, those who want a more controlled cannabis experience might prefer delta-8.
3. Effects
When we speak about effects, we mean the drug’s impact on the mind and body, which is generally intoxicating. Some typical characteristics of both cannabinoids may include an induced state of happiness or euphoria, feelings of calmness or relaxation, and altered perceptions, such as brighter colors or sharper sounds.
4. Tolerance
There’s a common saying amongst cannabis users: start low and go slow. If you’re new to delta-8 or delta-9-based products, it’s wise advice to follow. Tolerance levels can vary widely, with more seasoned users experiencing higher tolerance levels [1].
5. Sourcing
Delta-9 THC is found naturally in cannabis plants, where it occurs in large concentrations. However, while present in the same plants, delta-8 THC is found in much smaller amounts. To produce enough supply for commercial use, delta-8 THC is made by converting CBD.
Reputable brands will typically source delta-9 THC and delta-8 THC from organic farmers who utilize sustainable, soil-friendly farming methods, ensuring their products are free from pesticides and GMOs.
6. Pricing
Brand pricing can vary greatly. While you may pay a premium on the highest-quality products, this may pay off with enjoyable highs and more pronounced benefits.
That said, affordable options are available for those on a tighter budget. Many of our brands offer competitive prices and discounts on flawless products!
Factors that may influence pricing include the total strength of the product, the use of organic hemp, the number of edibles per package, and the quality of its ingredients.
7. Ingredients & Flavor Profiles
A quick search of our favorite brands will show you that there’s no shortage of flavors.
From your classic single fruit flavors — watermelon, strawberry, blueberry, grape, etc., to your more complex combinations, like Cotton Candy or Pink Lemonado, to more whimsically inventive choices, like Nirvana or Cyclone — you’re spoiled for choice.
But while taste is important, health is another aspect to consider. You should take note of the ingredient list while perusing online products. Many of our chosen brands prioritize utilizing organic ingredients in their product formulation.
Some examples of premium ingredients include:
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Colors derived from natural sources over those created artificially.
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Flavors containing fruit, vegetable, or plant extracts over those synthetically produced.
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Natural sweeteners or healthier sugars to reduce your sugar intake without sacrificing taste.
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Vegan-friendly components, like plant-based alternatives to gelatin, which give gummies their bouncy texture.
8. Brand Reputation
Ensure a safe and positive experience with delta-8 and delta-9 THC by choosing suppliers who prioritize educating the public and provide full transparency about their products, ingredients, and manufacturing processes. It’s important you learn about extraction methods and confirm that the techniques used are clean, sustainable, and trustworthy.
Our brands’ websites offer comprehensive FAQs, detailed ingredient lists, exact cannabinoid measurements, and potency ratings. Many even feature informative blog articles showcasing their expertise!
Also, be wary of brands that make sweeping claims about absolute cures or treatments. These assertions not only violate FDA regulations but aren’t fully supported by research.
9. Third-Party Testing
One major concern with delta-8, in particular, is its lack of regulation. This can lead to questionable practices in how it’s made when converting CBD into delta-8. As a result, users may not know if they’re unknowingly consuming products containing hazardous contaminants.
At the same time, it’s not uncommon for distributors to mislead customers with their labels, adding doses of THC above the legal limit, which leads to adverse user experiences.
To reduce these risks with either delta-8 or delta-9, consider purchasing products subjected to third-party testing for impurities and potency.
Frequently Asked Questions: Delta-8 vs. Delta-9 THC
In a hurry and looking for quick answers to your burning questions about delta-8 and delta-9? We’ve got you covered. Look at our top 10 questions for all the essential details on these popular compounds.
1. What Is the Main Difference Between Delta-8 & Delta-9 THC?
Delta-8 delivers a milder, more manageable high, while delta-9 induces stronger psychoactive effects that may not suit all users. This difference may be attributed to the double bonds of these two compounds, which are found within different regions of their molecular structure.
2. Are Delta-8 Products Legal Everywhere in the US?
While delta-8 is legal at the federal level under the 2018 Farm Bill, individual states have varying regulations. Currently, fourteen states have banned delta-8 products completely, citing safety and regulatory concerns about their production and use.
3. Can Delta-8 THC Gummies Help With Anxiety?
While delta-8 THC gummies can manage stress and reduce anxiety, results may vary among individuals. Still, it’s important to “start low and go slow” if it’s your first time taking edibles — too much, too quickly, can worsen anxious feelings.
4. How Long Do the Effects of Delta-8 Gummies Last?
Anywhere between two to eight hours, depending on the dosage, potency, individual tolerance, and metabolism. Hydrating and eating light snacks can reduce the intensity of the effects.
5. Is Delta-9 THC Stronger Than Delta-8?
Yes, delta-9 is considered more potent and can cause stronger psychoactive effects than delta-8. But delta-8 may still be quite strong for some users; use wisely!
6. Can You Build a Tolerance to Delta-8 THC?
Yes, tolerance build-up can be inevitable with frequent use. Users may need to increase their dose for the desired benefit.
7. What Should I Look for When Buying Delta-8 or Delta-9 Products?
When shopping for products, safety should be the top priority. Select products that have been tested by independent third-party labs and can provide current certificates of analysis (COAs). Also, choose a supplier that offers comprehensive information about their products and production process, as well as a complete ingredient list with clear labeling.
8. Are There Any Risks Associated With Delta-9 THC?
Yes. Delta-9 can lead to adverse reactions, like red eyes, dry mouth, drowsiness, elevated heart rate, and anxiety in more serious cases. Long-term risks with delta-9 THC may include dependency and altered brain chemistry.
9. How Do I Choose Between Delta-8 & Delta-9 THC?
Take into account your mind state, your expectations, your tolerance or sensitivity to cannabis, and your current location, as one or both may be illegal in some areas.
10. Can Delta-8 or Delta-9 THC Products Be Shipped Across State Lines?
Shipping laws may vary, so be sure to follow the rules in both the state of origin and destination to mitigate compliance issues.
